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Boundaries Are Fun to Create, but So Hard to Keep!  

Negative Space Photo from Canva

Boundaries are essential but generate a variety of different emotions. Boundaries are something we all need, whether we’re planning for retirement, rebuilding an empty nest, or starting a new chapter. “I need to be clear about what I’m willing to do and not do,” we huff.  Then later, we end up saying yes to something…

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Take Control of Your Health to Thrive

Conventional wisdom suggests that the quality of our health decreases as we age and that once we reach our physiological peak in our mid-20s, the trajectory of our physique and health begins to decline.  However, we all know people who seem to be exceptions. These unique individuals are somehow resilient to the pitfalls of aging…

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The Diet Life

The battle of the bulge is an overused phrase meant to represent the frustration one feels with his or her body and all the extra pounds that are packed on to it. Puffy-faced baby pictures of children have been a trend throughout history. They represented wealth and vitality, not to mention overall cuteness. Who could…

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